The Bread Box-Blog

27
Feb

Importance of Bread in Weight Loss

The Importance of Bread in Weight Loss

Ever have someone tell you to cut carbs out of your diet so that you can lose weight? For years people have been seeing carbs as an antagonist, a force that we should avoid in our weight loss endeavors. However, what if we told you that these carbs such as bread and pasta actually play an essential role in losing weight. Before you call us crazy, let us explain the importance of bread in weight loss.  

It Gives Us Energy

  Carbs such as bread provide long-lasting energy when consumed in moderation. Without them, you would have trouble building up enough energy to do a workout. Plus, they help you stay fuller for longer, so you will be less likely to consume other foods that are much more detrimental to your health.  

Balanced Diets Require Carbs

For one to maintain a healthy, balanced diet, they must consume a mix of proteins, fats, and carbs. Bread, as you know, is a great source of carbs, so one could argue that it is important for maintaining a healthy diet.  

Consuming Bread Can Help Us Live Longer

  If the above wasn’t enough to convince you to keep bread in your diet, there is also science-backed evidence that shows that eating carbs can actually help us live longer. Research findings point out a correlation between grain consumption and longer lives. It also can reduce risks of diabetes, heart disease, and cancer.  

Good Source of Fiber

Did you know that most people do not get a sufficient amount of fiber in their current diets? This means that they are at a higher risk for many different types of chronic and even deadly illnesses. You know what is an excellent source of fiber? – Carbs, Oats, Pasta, Hummus, Bananas, Potatoes, and . . . Bread!   So, before you go and try the keto diet or otherwise attempt to refrain from bread, think about all the benefits that come from consuming it.  

If You’re Ready to Put Bread Back into Your Diet, Contact Us!

Baker’s Pride has always focused on baking quality foods with simple, fresh ingredients right here in the U.S. And we are proud to provide our customers a variety of sliced and wrapped breads that compliment a wide range of preferences. Contact us today to learn more about our bread and donut products.